Friday Tip {mind the day}

If your end goal is to lose weight, focus only on what you can do that day—not the daunting final goal.

tip and image from Cooking Light


Friday Tip {put other things aside}

When you sit down to eat, just eat.

The experience is so much more vivid, so much better.

Enjoy the bite you’re eating, focus on it, and finish it before you take the next.

You enjoy it so much more, and you have much greater control of portion sizes.

image and tip from Cooking Light