Sunflower Seed Butter, Banana and Chocolate Oatmeal

Oatmeal can be boring.  But it doesn’t have to be.  Sunflower seed butter is used in this recipe as a nut-free alternative but feel free to use peanut butter or almond butter.  Recipe serves 1.

What you’ll need:

  • 3/4 cup water
  • 1/2 cup old fashioned oats
  • dash of salt
  • 1/2 large ripe banana
  • 1 tablespoon sunflower seed butter
  • 2 teaspoons brown sugar
  • 1 tablespoon shaved dark chocolate

What you’ll do:

  • Bring water to a boil in a medium saucepan.
  • Stir in the oats and a dash of salt.
  • Reduce the heat and simmer for 5 minutes, stirring occasionally.
  • Slice the banana.
  • Mash 1/3 of the slices in a small bowl.
  • Stir the sunflower seed butter, brown sugar and mashed banana into the warm oats.
  • Top with the remaining banana and chocolate shavings.

Recipe and image from Cooking Light.

So what are you waiting for…Get dinner on the table!


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