Friday Tip {protein and fiber to feel full}

Eat protein and fiber in every meal and snack.

It will help you feel fuller longer and maintain a more stable blood sugar level, which translates to less fatigue and fewer food cravings

tip and image from Cooking Light

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Burger Week {avocado mango tango}

In honor of Father’s Day this Saturday, we’re going to celebrate Burger Week here on Get Dinner on the Table because what Dad doesn’t love a good burger?

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now all you need is the 100-calorie topping of the day.

What you’ll need (for one burger):

  • 2 thin slices avocado
  • 2 tablespoons mango salsa
  • 1 tablespoon chopped cilantro
  • 2 tablespoons shredded Monterey Jack cheese

What you’ll do:

  • Pile the toppings on top of the burger and enjoy!

Recipe and image from Cooking Light.

So what are you waiting for…Get dinner on the table!

Burger Week {sun-dried summer}

In honor of Father’s Day this Saturday, we’re going to celebrate Burger Week here on Get Dinner on the Table because what Dad doesn’t love a good burger?

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now all you need is the 100-calorie topping of the day.

What you’ll need (for one burger):

  • 2 tablespoons chopped sun-dried tomatoes
  • 1/4 cup fresh spinach
  • 1 ounce goat cheese

What you’ll do:

  • Pile the toppings on top of the burger and enjoy!

Recipe and image from Cooking Light.

So what are you waiting for…Get dinner on the table!

Burger Week {beefy caprese}

In honor of Father’s Day this Saturday, we’re going to celebrate Burger Week here on Get Dinner on the Table because what Dad doesn’t love a good burger?

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now all you need is the 100-calorie topping of the day.

What you’ll need (for one burger):

  • 1 ounce mozzarella
  • 1/2 teaspoon drizzle of olive oil
  • 2 tomato slices
  • 6 basil leaves

What you’ll do:

  • Pile the toppings on top of the burger and enjoy!

Recipe and image from Cooking Light.

So what are you waiting for…Get dinner on the table!

Burger Week {the american standard}

In honor of Father’s Day this Saturday, we’re going to celebrate Burger Week here on Get Dinner on the Table because what Dad doesn’t love a good burger?

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now all you need is the 100-calorie topping of the day.

What you’ll need (for one burger):

  • 2 teaspoons ketchup
  • 3 dill pickle chips
  • 1 thin slice sharp cheddar cheese
  • green leaf lettuce
  • 1 tomato slice

What you’ll do:

  • Pile the toppings on top of the burger and enjoy!

Recipe and image from Cooking Light.

So what are you waiting for…Get dinner on the table!