Beef and Broccoli Bowl

A hearty one-dish dinner full of vegetables and protein.  Recipe serves 4.

What you’ll need:

  • 1 bag boil-in-bag long-grain rice
  • 1/4 cup lower sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon hoisin sauce
  • 1 (12-ounce) boneless sirloin steak, cut into strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 cup sliced red onion
  • 1 cup chopped carrot
  • 1/2 cup water
  • 2 teaspoons dark sesame oil
  • 1/3 cup sliced green onions

What you’ll do:

  • Cook the rice according to package directions.
  • Combine the soy sauce, cornstarch and hoisin sauce in a medium bowl.
  • Add the beef, tossing to coat.
  • Heat a large skillet over  high heat.
  • Add the oil to the pan and swirl to coat.
  • Remove the beef from the marinade (but save the marinade).
  • Add the beef to the hot skillet and cook, 2 minutes, or until browned, stirring occasionally.
  • Remove the beef from the pan,
  • Add the broccoli, red onion, carrots, water and sesame oil to the pan.
  • Cook 4 minutes or until the broccoli is crisp-tender.
  • Add the reserved marinade to the pan; bring to a boil.
  • Cook 1 minute.
  • Add the beef to the pan and cook until heated through.
  • Serve the beef over the rice and sprinkle with green onion slices.

Recipe and image from Cooking Light.

So what are you waiting for…Get dinner on the table!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s