Cheesy Chicken Spaghetti

This baked spaghetti dinner is loaded with calcium and protein.  Make it even healthier by using whole-wheat noodles.  Recipe serves 6.

What you’ll need:

  • 9 ounces uncooked spaghetti noodles
  • 1 cup chopped onion
  • 1 tablespoon minced garlic
  • 2 (14.5 ounces each) cans of stewed tomatoes, undrained and chopped
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried Italian seasoning
  • 1/4 teaspoon salt
  • 2 cups shredded cheddar cheese
  • 3 cups cooked and chopped chicken

What you’ll do:

  • Preheat the oven to 350 degrees.
  • Cook the pasta according to package directions leaving out the added salt and fat.
  • Drain.
  • Coat a nonstick skillet with cooking spray and place over medium-high heat.
  • Add the onion and garlic and saute for 5 minutes.
  • Add the tomatoes, Worcestershire sauce, Italian seasoning and salt.
  • Bring to a boil.
  • Reduce heat and simmer, uncovered, for 10 minutes.
  • Stir in 1 cup of cheese, chicken and the cooked spaghetti.
  • Spoon into a casserole dish that has been coated with cooking spray.
  • Top with remaining 1 cup cheese.
  • Bake for 15 minutes.

Recipe and image from Health.

So what are you waiting for…Get dinner on the table!


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