Need a snack to hold you over between lunch and dinner? Snacking is a healthy habit if done right. These 100-calorie snacks are simple and easy. Depending on how many calories you need, pair two of these snacks together.
2/3-cup 1%cottage cheese
about 12 almonds, pistachios or cashews
1 large apple
2 cups strawberries
1 medium banana
1 whole-wheat English muffin
1 tablespoon peanut butter
1 cheese stick
4 1/2 cups 94% fat-free microwave popcorn
Ideas from myrecipes.com.
So what are you waiting for…Get dinner on the table!