Pan-Seared Salmon with Pineapple-Jalapeno Relish

This dish is spicy, fruity and tangy.  Leave out the jalapeno seeds for less spice.  Serve over rice.  This recipe makes 4 servings.

Pan-Seared Salmon with Pineapple-Jalapeno Relish Recipe

What you’ll need:

  • 2 cups chopped pineapple (canned will work!)
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped red bell pepper
  • 1 tablespoon lemon juice
  • 2 teaspoons sugar
  • 1 finely chopped jalapeno
  • 1/2 teaspoon salt
  • Cooking spray
  • 1 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) salmon fillets
What you’ll do:
  • Combine the first 6 ingredients (through jalapeno) in a medium bowl; stir in 1/4 teaspoon salt.
  • Heat a large skillet over medium-high heat.  Coat with cooking spray.
  • Combine 1/4 teaspoon salt, chili powder and pepper in a small bowl.
  • Sprinkle over the fish.
  • Add fish to the pan, skin side up, cook for 4 minutes on each side.
  • Serve with the pineapple mixture.
Recipe and imagine from Cooking Light.
So what are you waiting for…Get dinner on the table!
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