Hearty Multigrain Snack

This sweet and salty snack mix is perfect for lunch boxes or an afternoon snack when paired with fruit.  A serving size is 1/2 a cup.

What you’ll need:

  •  1 egg white
  • 1/4 teaspoon salt
  • 1/3 cup packed brown sugar
  • 1 teaspoon cinnamon
  • 3 cups multi-grain cheerios
  • 1/3 cup chopped pecans (or nut/seed of your choice)
What you’ll do:
  • Preheat oven to 300 degrees.
  • Spray baking sheet with Pam.
  • In a large bowl, beat the egg white on high speed until foamy; beat in salt.
  • Gradually beat in the brown sugar until thick and glossy.
  • Gently stir in the cinnamon, cereal and pecans (or other nut/seed) until coated.
  • Spread out thinly on baking sheet.
  • Bake 12 to 15 minutes or until set.
  • Immediately remove from baking sheet (so it doesn’t burn) and pour onto a cool surface (another baking sheet).
  • Cool about 30 minutes.
  • Break into pieces and serve.  Store mix in an airtight container.
Recipe and photo from Eat Better America.
So what are you waiting for…Get dinner on the table!

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