Grill Pan Chicken with White BBQ Sauce

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White BBQ sauce is an Alabama staple.  It’s peppery, tangy and creamy.  Here it’s served over grilled chicken – but it’s also delicious with roasted chicken, cabbage (to make coleslaw) and on turkey or chicken sandwiches.  Serve this chicken with asparagus (try THIS recipe) and whole wheat rolls.

What you’ll need:

For the chicken:

  • 4 skinless, boneless chicken breast halves (6 ounces each)
  • salt
  • pepper

For the sauce:

  • 1 cup canola mayonnaise
  • 1/4 cup white vinegar
  • 1 teaspoon pepper
  • 1/4 teaspoon salt

What you’ll do:

  • Combine all the sauce ingredients in a bowl and set to the side.
  • Heat a grill pan (or the grill) over medium-high heat.
  • Coat the pan with cooking spray.
  • Sprinkle each chicken breast with salt and pepper on each side.
  • Cook the chicken 6 minutes on each side, or until no pink remains.
  • Serve each chicken breast with 1 tablespoon of the white BBQ sauce.

Recipe and image from Cooking Light.

So what are you waiting for…Get dinner on the table!

 

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